Free

Come celebrate our bodies and ourselves by slowing down and giving some attention, care and maybe even a little indulgence to your body. Join us for movement class including exercises for mobility, stretching, balance and strength. The environment is calm and focuses on working with your body not against it letting your body move and groove and finding ways to let go and feel good. We finish with restorative and resting poses to balance our mind and body.  This session is suitable for 13-17 year olds of all abilities and fitness levels.  Glorious imperfection is encouraged.

Disclaimer

Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby. This class is suitable for 13-17 year olds of all abilities but please make sure you work within your own limits and what is safe for you.  Children must be supervised and adults are responsible for assessing any risk factors.

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Description

Hayley has worked for L&E since 2017 as the Head of Creative and Head of the Performing Arts Programme at World Camp UK.  She has worked as a dance teacher across Scotland for over 15 years including Dance Base; Scotland’s National Centre for Dance, Movement Lecturer for Glasgow Clyde College, Project Manager with Active Schools and Falkirk Community Trust and Edinburgh University Pleasance Gym to name a few.  Hayley recently trained as a Pilates and Yoga teacher and loves teaching to a variety of ages/abilities.

“Movement can be a way to wake us up when we get caught up in stress or monotony, to make our day a little lighter and brighter. That being said, I do take my job very seriously and am consistently learning, training and planning  – I take it seriously so you don’t have to!”

 

Good On Paper

– I.S.T.D. Associate Teaching Qualification, 2007

– BA (Hons) Dance, 2009.

– Simonson Method of Teacher Training, 2016.

– Level 3 Diploma in Mat Pilates, 2017

– CYQ Level 3 Certificate in Teaching Yoga, Ongoing